Video: Kata Saisan

Like Sanchin Kata, Seisan kata is aimed at developing footwork, strong stances, ki, and breath control. It is also an isometric body building form of exercise, however, the techniques displayed in Seisan are more advanced than in Sanchin. Its stances are wider and the postures are “half face front” (hanmai, body diagonal to the front).  Seisan kata has its originan in Shorinjiryu Kempo and was transformed by Kaiso Masayoshi Hisataka.

The first half of the Kata consists of strong stances, slow motions, and powerful techniques, while the second half emphasizes fast body motions and techniques. Kata Saisan is considered an advanced kata usually taught at the Sho-dan to San-dan levels.